• Five Ways to Keep your Cool in an Argument
    You can walk into a conversation with the most loving intentions but when the other person pushes your buttons, it’s all too easy to fall into an unhealthy trap. Having...
  • View of sunset from car's rear view mirror.
    Five Signs Your Past is Affecting Your Happiness Today
    We all want to feel like survivors of the bad stuff that’s happened to us. Since we're here, I guess we are survivors. However, surviving and thriving are pretty...
  • Five Questions to Ask Yourself About Your Anger
    Anger is unpleasant in all shapes and forms. Whether it’s a bubbling pool of lava beneath the surface or a full-blown eruption, it doesn’t feel good. Not for the person...
  • "Tiny" Trauma
    I didn’t truly know love until I had kids. Up until then, I thought emotions were for the mentally weak (I know that sounds terrible). I couldn’t fathom why anyone...
  • Feel Forward
    I used to always know what action to take. I thought my brain was the most reliable and efficient resource I had. I was a logical, linear, one-obvious-right-path-forward thinker. Planning?...
  • Liar Liar Pants on Fire
    I’ve lived with a liar. It changes you. It robs you of your natural instinct to trust in others. If you’re exposed to it early in life or for...
  • Hello Failure, My Old Friend
    I know it’s a weird time to be talking about failure. Early January is all about big goals and high motivation, right? But you’ve heard the stats. Most people will...
  • Dropping the Weight
    We all keep secrets. I’ve never in my life met someone who hasn’t kept a secret from someone. Maybe it’s a huge one like being a victim of sexual abuse...
  • Disney vs The Matrix
    There’s a reason we all love Disney movies. Okay, there are a lot of reasons. But I think one of them is that they are so tidy. Not like our...
  • The Truth Beyond Your Comfort Zone
    You know how they say that growth happens outside your comfort zone? I think that’s only kinda true. Let’s break it down. I think there are three zones. Comfort Zone Uncomfortable...
  • Trigger Me This
    I love getting emotionally triggered. I mean, I don’t love it like I want more of it. It’s more like a failed experiment. It kind of sucks but you...
  • If Casseroles Can't Fix This, What Can?
    I heard terrible news a few weeks ago. Awful, devastating, heart-breaking… the worst kind of news. But someone else’s news. My pain was my heart breaking for a friend. It...
  • Recent Posts

  • Categories

  • Get your Love List

    packed with all the resources my team and I have pulled together to bring LOVE front and center in our lives.

    CONTACT ME

  • © 2017 S Rock Coaching

    Legal & Policies | Privacy | Refunds