• Learning to Embrace the Rain
    If I was graded on empathy, I would probably fail. Maybe that surprises you, maybe not. It probably doesn’t if you know me pretty well in real life (not internet...
  • In gratitude for ugly emotions
    Jealousy and disgust are two emotions I like to keep a close eye on. They feel pretty ugly, so that’s one reason. But I have a couple of other reasons,...
  • I've Been a Bad Friend
    In this lifetime, I haven’t been very good at emotions. Not feeling them, not identifying them, and definitely not sharing them. Much of my personal work has focused on this...
  • How to Stop Focusing on What You Don’t Have
    We get sad because we see a hole where we think something should be. A partner. A lifestyle. A feeling. You might notice the hole because of a loss....
  • Five Ways to Keep your Cool in an Argument
    You can walk into a conversation with the most loving intentions but when the other person pushes your buttons, it’s all too easy to fall into an unhealthy trap. Having...
  • View of sunset from car's rear view mirror.
    Five Signs Your Past is Affecting Your Happiness Today
    We all want to feel like survivors of the bad stuff that’s happened to us. Since we're here, I guess we are survivors. However, surviving and thriving are pretty...
  • Five Questions to Ask Yourself About Your Anger
    Anger is unpleasant in all shapes and forms. Whether it’s a bubbling pool of lava beneath the surface or a full-blown eruption, it doesn’t feel good. Not for the person...
  • "Tiny" Trauma
    I didn’t truly know love until I had kids. Up until then, I thought emotions were for the mentally weak (I know that sounds terrible). I couldn’t fathom why anyone...
  • Feel Forward
    I used to always know what action to take. I thought my brain was the most reliable and efficient resource I had. I was a logical, linear, one-obvious-right-path-forward thinker. Planning?...
  • Liar Liar Pants on Fire
    I’ve lived with a liar. It changes you. It robs you of your natural instinct to trust in others. If you’re exposed to it early in life or for...
  • Hello Failure, My Old Friend
    I know it’s a weird time to be talking about failure. Early January is all about big goals and high motivation, right? But you’ve heard the stats. Most people will...
  • Dropping the Weight
    We all keep secrets. I’ve never in my life met someone who hasn’t kept a secret from someone. Maybe it’s a huge one like being a victim of sexual abuse...
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