• One trick to squeeze excitement out of dread
    “I can’t wait for this to be over.” We’ve all had a thought like that when it feels like we’re drowning in the middle of a dark moment in life. Those...
  • Photo of divergent railroad tracks.
    The Choice is Yours
    Every once in a while, we need to do a relationship inventory. This type of inventory depends on what we want to measure, and today I invite you to measure...
  • In Hindsight
    The Summit of Greatness I attended this amazing conference a couple of weeks ago. It was a few days of inspiring speakers giving TEDtalk-style speeches back-to-back during the day. Kyle...
  • Crystal Clear
    Happy birthday to me! If you’ve known me for a while, you know I always choose a birthday word. September 13 is almost here, so it’s time to choose what...
  • Mirror, Mirror
    I have a dozen ugly thoughts a day about my appearance. Every single day. To be honest, that is more an underestimate than an exaggeration. Fat Old Ugly Disgusting I rarely talk about this, but...
  • The Power of Virtual Community
    I’ve spent the last couple of years building communities on Facebook. Most of them have been temporary. They were put in place as support for people going through my 21-Day...
  • Worthy with failure
    The biggest F word of my life has been Failure. Up until recently, I treated that word the way some people treat the other F word. When it came to...
  • The People on the Bus
    Let's pretend you are a bus. Your higher self (spirit, consciousness, divine self) has been appointed the driver. Because all of the things that exist are within you, they...
  • Learning to Embrace the Rain
    If I was graded on empathy, I would probably fail. Maybe that surprises you, maybe not. It probably doesn’t if you know me pretty well in real life (not internet...
  • In gratitude for ugly emotions
    Jealousy and disgust are two emotions I like to keep a close eye on. They feel pretty ugly, so that’s one reason. But I have a couple of other reasons,...
  • I've Been a Bad Friend
    In this lifetime, I haven’t been very good at emotions. Not feeling them, not identifying them, and definitely not sharing them. Much of my personal work has focused on this...
  • How to Stop Focusing on What You Don’t Have
    We get sad because we see a hole where we think something should be. A partner. A lifestyle. A feeling. You might notice the hole because of a loss....
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