• Mirror, Mirror
    I have a dozen ugly thoughts a day about my appearance. Every single day. To be honest, that is more an underestimate than an exaggeration. Fat Old Ugly Disgusting I rarely talk about this, but...
  • The Power of Virtual Community
    I’ve spent the last couple of years building communities on Facebook. Most of them have been temporary. They were put in place as support for people going through my 21-Day...
  • Worthy with failure
    The biggest F word of my life has been Failure. Up until recently, I treated that word the way some people treat the other F word. When it came to...
  • The People on the Bus
    Let's pretend you are a bus. Your higher self (spirit, consciousness, divine self) has been appointed the driver. Because all of the things that exist are within you, they...
  • Learning to Embrace the Rain
    If I was graded on empathy, I would probably fail. Maybe that surprises you, maybe not. It probably doesn’t if you know me pretty well in real life (not internet...
  • In gratitude for ugly emotions
    Jealousy and disgust are two emotions I like to keep a close eye on. They feel pretty ugly, so that’s one reason. But I have a couple of other reasons,...
  • I've Been a Bad Friend
    In this lifetime, I haven’t been very good at emotions. Not feeling them, not identifying them, and definitely not sharing them. Much of my personal work has focused on this...
  • How to Stop Focusing on What You Don’t Have
    We get sad because we see a hole where we think something should be. A partner. A lifestyle. A feeling. You might notice the hole because of a loss....
  • Five Ways to Keep your Cool in an Argument
    You can walk into a conversation with the most loving intentions but when the other person pushes your buttons, it’s all too easy to fall into an unhealthy trap. Having...
  • View of sunset from car's rear view mirror.
    Five Signs Your Past is Affecting Your Happiness Today
    We all want to feel like survivors of the bad stuff that’s happened to us. Since we're here, I guess we are survivors. However, surviving and thriving are pretty...
  • Five Questions to Ask Yourself About Your Anger
    Anger is unpleasant in all shapes and forms. Whether it’s a bubbling pool of lava beneath the surface or a full-blown eruption, it doesn’t feel good. Not for the person...
  • "Tiny" Trauma
    I didn’t truly know love until I had kids. Up until then, I thought emotions were for the mentally weak (I know that sounds terrible). I couldn’t fathom why anyone...
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