by Stacy | Oct 25, 2021 | blog, Boundaries, Connection
Most women I know struggle with anger but it’s actually a helpful emotion. It’s protective. It alerts you that something is wrong. When it shows up as resentment, it’s a red flag in relationships that you’re being taken advantage of. It tells you to be on the lookout...
by Stacy | Apr 16, 2021 | blog, Boundaries, Connection, Emotional Trauma, Growth, Healing Trauma, Healthy Relationships, Inner Work
Do you even like that person who just broke up with you? Honestly? Take away all the history and memories and pretend they just walked into your life, fresh in this moment. Do you like who they are? Forget all the potential you saw in them or the relationship and...
by Stacy | Feb 19, 2021 | blog, Boundaries, Connection, Emotional Trauma, Healthy Communication, Healthy Relationships, Inner Work
When you’re a control freak, you send a clear message to the people in your life. I don’t trust you. That’s not great for relationships. I grew up in a small house with a lot of people. If we forgot to grab the milk or miscounted the forks at dinner, it was never a...
by Stacy | Feb 3, 2021 | blog, Boundaries, Emotional Trauma, Healing Trauma, Healthy Communication, Inner Work
Recovering from betrayal in your relationship is a lot like recovering from a physical trauma. It’s shocking at first. It’s painful. It’s sloooooowww, and you’ll never be quite the same. As a relationship coach, I’ve heard different versions of the story but events...
