by Stacy | Apr 22, 2021 | blog, Emotional Trauma, Emotions, Growth, Healing Trauma, Inner Work, Self Awareness
I’ve been through trauma. I’ve suffered loss. I can’t do what other people can do. I can’t have what I really want. I’m stuck in this relationship. I’m stuck in these circumstances. I have mental limitations. I have physical limitations. These are things I hear in...
by Stacy | Apr 16, 2021 | blog, Boundaries, Connection, Emotional Trauma, Growth, Healing Trauma, Healthy Relationships, Inner Work
Do you even like that person who just broke up with you? Honestly? Take away all the history and memories and pretend they just walked into your life, fresh in this moment. Do you like who they are? Forget all the potential you saw in them or the relationship and...
by Stacy | Feb 19, 2021 | blog, Boundaries, Connection, Emotional Trauma, Healthy Communication, Healthy Relationships, Inner Work
When you’re a control freak, you send a clear message to the people in your life. I don’t trust you. That’s not great for relationships. I grew up in a small house with a lot of people. If we forgot to grab the milk or miscounted the forks at dinner, it was never a...
by Stacy | Feb 12, 2021 | blog, Connection, Emotional Trauma, Emotions, Healthy Communication, Healthy Relationships, Mental Health, Self Care, Uncategorized
Parenting, for me, has been a lot of diligence. I’m always watching closely trying to anticipate the different challenges this kid or that kid is gonna face. What are they gonna need to thrive with their specific personalities? What kind of support do they need from...
by Stacy | Feb 3, 2021 | blog, Boundaries, Emotional Trauma, Healing Trauma, Healthy Communication, Inner Work
Recovering from betrayal in your relationship is a lot like recovering from a physical trauma. It’s shocking at first. It’s painful. It’s sloooooowww, and you’ll never be quite the same. As a relationship coach, I’ve heard different versions of the story but events...
