The People on the Bus

The People on the Bus

Let’s pretend you are a bus. Your higher self (spirit, consciousness, divine self) has been appointed the driver. Because all of the things that exist are within you, they are all on this bus. Joy, peace, abundance, and love, but also depression, anger,...
In gratitude for ugly emotions

In gratitude for ugly emotions

Jealousy and disgust are two emotions I like to keep a close eye on. They feel pretty ugly, so that’s one reason. But I have a couple of other reasons, as well. Strong feelings of any kind usually motivate us to act in some way. When we feel unpleasant emotions, we’re...
Five Questions to Ask Yourself About Your Anger

Five Questions to Ask Yourself About Your Anger

Anger is unpleasant in all shapes and forms. Whether it’s a bubbling pool of lava beneath the surface or a full-blown eruption, it doesn’t feel good. Not for the person feeling it and not for anybody around them. What’s interesting about anger is how often it...
“Tiny” Trauma

“Tiny” Trauma

I didn’t truly know love until I had kids. Up until then, I thought emotions were for the mentally weak (I know that sounds terrible). I couldn’t fathom why anyone would want to walk around “feeling” all the time when you could just suck it up and move on. I just...
Facing Hard Times: How to Move Forward in Life

Facing Hard Times: How to Move Forward in Life

Let’s talk about transitions today. Transitions can be very challenging. Sometimes we’re super excited about something new! But sometimes we’re mourning what we’re leaving behind. We’re feeling a little anxious or maybe a lot anxious...
Trigger Me This

Trigger Me This

I love getting emotionally triggered. I mean, I don’t love it like I want more of it. It’s more like a failed experiment. It kind of sucks but you gather lots of good information. It’s never about what the other person did or who is right or wrong. It’s really just...