by Stacy | Nov 23, 2021 | blog, Connection, Emotions, Growth, Healthy Communication, Healthy Relationships, Inner Work
Trust gets broken sometimes. It doesn’t have to be a big, horrible betrayal either. It can happen when we’ve been emotionally abandoned or when a loyalty we thought was rock solid turned out to be false. One of my biggest gut punches happened when I found out a...
by Stacy | Nov 9, 2021 | blog, Connection, Growth, Healthy Communication, Healthy Relationships
Making a good apology is one of the most critical relationship skills but so many people get it wrong. What they don’t realize is that they actually make everything a lot worse when they don’t do it or do it poorly. One of the ways we build trust in our relationships...
by Stacy | Apr 22, 2021 | blog, Emotional Trauma, Emotions, Growth, Healing Trauma, Inner Work, Self Awareness
I’ve been through trauma. I’ve suffered loss. I can’t do what other people can do. I can’t have what I really want. I’m stuck in this relationship. I’m stuck in these circumstances. I have mental limitations. I have physical limitations. These are things I hear in...
by Stacy | Apr 16, 2021 | blog, Boundaries, Connection, Emotional Trauma, Growth, Healing Trauma, Healthy Relationships, Inner Work
Do you even like that person who just broke up with you? Honestly? Take away all the history and memories and pretend they just walked into your life, fresh in this moment. Do you like who they are? Forget all the potential you saw in them or the relationship and...
by Stacy | Mar 25, 2021 | blog, Connection, Emotions, Growth, Healthy Communication, Inner Work, Self Care, Self-Worth
Closure: a comforting or satisfying sense of finality That’s straight from the dictionary. Have you ever had someone break up with you and it feel comforting and satisfying? Yeah, me neither. If we’re honest with ourselves, we really want these three things when we...
by Stacy | Mar 12, 2021 | blog, Connection, Growth, Healthy Communication, Healthy Relationships, Inner Work
Relationships aren’t steady things. They’re fluid and moving. They have to be, because people are always changing (in good or not-so-good ways). That should be expected, not surprising. It feels awesome when we’re bounding forward, experiencing new things together,...
