by Stacy | Dec 10, 2019 | blog, Self-Care
My parents don’t guilt trip about holidays. Not even a whiff of a guilt trip. If we can be together, awesome. But there has never been a requirement or even a request. Requests are the worst when you don’t want to do them. You have to either disappoint the other...
by Stacy | Oct 29, 2019 | blog, Self-Care
It’s NOvember! Someone once introduced me to the concept of saying NO for this entire month as a way of resetting priorities. I don’t normally recommend coming at things sideways but instead of having to say something you’re not ready to say or have to make up an...
by Stacy | Mar 21, 2018 | Self-Care, vlog
This video is about what’s going on when we wake up in the middle of the night and cannot go back to sleep. Here are a few different strategies that you can use so that you can lull yourself back to sleep and wake up in the right frame of mind in the morning. This...
by Stacy | Feb 21, 2018 | Self-Care, vlog
Hey friends! Today’s video is about self-care vs self-soothing. They are not the same thing and one is much better for you than the other one. Self-care is when you are taking care of yourself. We become aware that we’ve got some kind of pain or injury. That can be a...
by Stacy | Jan 16, 2018 | blog, Self-Care
We can all neglect self-care sometimes, especially when life gets busy. That looks different ways for different folks. Sometimes we let ourselves go, physically. Maybe you start to shortchange your sleep. Perhaps you start to get loose with your food choices. It might...
by Stacy | Jul 31, 2017 | Self-Care, vlog
It’s Stacy Rocklein, and this is My Vulnerability Project. I want to share something that happened to me yesterday. I had a very emotional day yesterday. What do I mean when I say emotional day? Every day is an emotional day. We’re humans. That’s what we do. We...
