On January 1st, 2019 by Stacy

Hello Failure, My Old Friend

Posted In:
blog | Self-Mastery

I know it’s a weird time to be talking about failure.
Early January is all about big goals and high motivation, right? But you’ve heard the stats. Most people will fail at their resolutions by February. Eighty percent. I read that recently. Can you believe it?! Eighty percent!!!

Look, we’re all going to disappoint ourselves at some point. That’s just human nature. The real mastery comes in how you respond to that disappointment. It’s what you do after failing that matters most.

Here is what I think happens. People have the HOW mixed up with the WHAT. The end goal is the thing you want. The action you take to get it is a completely separate thing.

  • Just because you can’t stand green smoothies doesn’t mean you have to give up on your weight-loss goal.
  • Just because you can’t sacrifice your Starbucks habit doesn’t mean you toss in the towel on your financial goal.
  • Just because you hate online dating doesn’t mean you should stop looking for your soulmate.

If you fail at taking the action, then maybe the action is the problem.
You might need a new plan. That’s the beauty of failures. They show us what doesn’t work. If we pause for a minute to think about why something failed, we can usually come up with a plan that might work better.

But people sometimes give up on the goal itself.

They throw up their hands and call themselves a failure. They use the failed action plan as evidence that they’ll never be able to achieve the goal. Some even take it to the next level where they self-sabotage and decide they might as well just eat whatever they want, sit on the coach by themselves after work, and spend money on Amazon. And the next January finds them in an even worse state than they were the year before.

Not you though. I want you to get excited about failing! Don’t let it surprise you. Don’t let it derail you. Let it teach you. You can even plan for it right now. If you are dreading any part of your action plan, it’s already in trouble. Dump it for a different one or find a way to get excited about it.

When you find yourself failing later, pause.
Take green smoothies for example.

Pick apart the current plan to see if it is salvageable with an edit. Do you hate them entirely or do you just hate celery? Do you hate drinking them or making them? Does your blender not chop up kale fine enough? Do you hate drinking something cold in the dead of winter? If possible, tweak the action to help you succeed.

If the plan itself was faulty (you gag every time you try to get one down), what are the different pathways to get you to your weight-loss goal? List every last thing you can think no matter how weird and outrageous. Then, cross off everything on there that doesn’t excite you. Those are not for YOU. Which idea excites you the most?

If you think about it, it’s kinda fun. You are basically being handed the opportunity to revise until you have an action that will fit perfectly into your life. One that will help you actually reach that goal. So welcome in that failure, my friend.

Keep your eye on the prize and remember: there are limitless paths to get there. It’s just about being willing to re-route when you reach an obstacle and keep going.

Let's connect! You can find me on Facebook, Instagram, and Twitter. If you'd like to sign up for my biweekly newsletter,
The Love List, scroll to the bottom of the page. 

Also, we just started a new 21-Day Heart Cleanse! It's not too late to join us--you can do that here.

On September 11th, 2018 by Stacy

My Secret Shame

Posted In:
blog | Self-Mastery

Let’s talk about bad habits.
You know, those unhealthy things we do over and over and over and over. They come in all shapes and forms and I’ve certainly had my share of them. One of those was smoking. I know, okay, totally disgusting. But there it is.

When I was in the grips of that habit, I was deep in self-judgment about it. I thought about it all the time. I wanted to quit. I wanted to smoke. I wanted to not be a weak-willed loser. I was a weak-willed loser. I wanted to believe in myself. I didn’t believe in myself.

I suffered constantly with an internal battle about it, and I truly believed that it was the source of everything going wrong inside my head. If I could just drop this one bad habit, I would be miraculously transformed into a confident well-adjusted woman. I thought my nicotine addiction was the thing causing my stress, anxiety, and self-hatred (the line between bad habit and addiction can be a little unclear but my personal way of telling the difference is how hard it is to quit).

It was a vicious cycle I suffered weekly, if not daily. For years! First, I would smoke my last cigarette. Or if I had any left in the pack, I would drown them so that I didn’t have any in the house (didn’t trust myself to just throw them away… addicts will dig through the trash). While I was smoking my last cigarette, I’d be giving myself a little pep talk, “Remember this moment forever, Stacy, because you are never going to smoke again.”

Coffee in the morning without a cigarette would be tough but doable. Smoking isn’t really allowed on junior high campuses so the day was easy. Then on the commute home from work, the real war would begin.

“I really want one. I’m just stressed. It will relax me. Don’t do it. You’re a loser if you do it.” Then it was justification time. “It’s just one smoke. You don’t even really smoke that much. Geez, give yourself a break. You can buy a pack and just have one a day. You don’t want to quit cold turkey anyway.”

If you’ve ever had a bad habit or addiction, you know how that cycle goes.
And when you cave and lose to it, the shame is unbearable. It completely destroys your self-worth. I didn’t trust myself. I didn’t believe in myself. I hated myself for it.

The good news is that I eventually won the battle against the addiction. And I learned something interesting about myself. Quitting this bad habit that I thought was wreaking havoc on my self-esteem and well-being didn’t magically fix everything. With or without my addiction, I was still me inside. Same girl. The habit turned out to be a response to what was going on inside me. Stress, anxiety, self-hatred? Still there. I spent so long blaming the habit that I never truly saw that I needed to direct my attention inwardly to healing myself.

No magic pills.
I see this happen to people all the time. They quit the bad habit or addiction that feels like the source of all of their misery only to find out that it is actually what is going on internally that is the source of the suffering. It’s still there. It’s like that saying…wherever you go, there you are. Even if you left your bad habit behind.

You can lose all of the weight, stop spending the money, give up the gambling, drinking, stalking, drugs, or whatever. But, you have to look at why you have chosen that response to whatever is happening internally.

By the way, I’m not suggesting that you keep the bad habit and just do the inner work. Bad habits are unhealthy. Do please ditch them. But do the inner work, too.

First things first.
And here is a really good first step to do before you even get to the quitting or stopping. Just get curious. Go ahead and do the thing you want to give up. But before you do it, ask yourself what you are feeling right then. Do a little data collection.

I bet you’ll see a pattern and a pattern is like a big fat arrow pointing you in the direction of what needs your attention. That’s how you get it to stick when you finally quit the bad habit. That’s how you get the lasting changes without the relapses.

Oh and even though quitting won’t be equivalent to a radical mental and emotional make-over, I promise it will boost your confidence in yourself no matter what. Just do it.

Hey, let's connect! I'd love to hear from you. You can find me on Facebook, Instagram, and Twitter. If you'd like to sign up for my weekly newsletter, The Love List, scroll to the bottom of the page.

  • Recent Posts

  • Categories

  • Get your Love List

    packed with all the resources my team and I have pulled together to bring LOVE front and center in our lives.


  • © 2017 S Rock Coaching

    Legal & Policies | Privacy | Refunds