How to Handle Your Bully

How to Handle Your Bully

How badly are you beating yourself up? If you are like most of us, you’ve got an inner bully who is all too eager to follow you around slinging insults and calling you names. Look what you did there, you idiot. That was such a stupid thing to say. You sure failed at...
The Hidden Effect of Doing Nothing

The Hidden Effect of Doing Nothing

Do you find yourself putting off your goals or making excuses, only to beat yourself up for it later? The problem is inertia – a silent but deadly enemy that can destroy our self-confidence, day by day, little by little. Inertia sounds kind of harmless, doesn’t...