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Feel Forward

On January 29th, 2019

Posted In:
blog | Mindset

I used to always know what action to take.
I thought my brain was the most reliable and efficient resource I had. I was a logical, linear, one-obvious-right-path-forward thinker. Planning? Easy! I was comfortable choosing goals, creating steps, and taking action.

Times have changed though.
The more in tune I’ve become with my intuition and creative side, the more unsure I’ve become. I don’t see it as a bad thing, but I don’t always know what action to take next. Sometimes I draw a blank. Or there are way too many possibilities. Which to choose?

Not knowing what to do next would have been stressful or unacceptable to my old way of thinking, but now I view it as a fun opportunity. I can allow myself to feel my way through situations instead of immediately jumping into problem solving mode. As soon as I feel I’m clutching and grasping at an answer or when I’m overwhelmed by all of the solutions, I know it’s time to stop and tune in. Here are the steps I take to do that.

1. Ask a question.
It doesn’t matter if I’m focused on one thing or I’ve got a bunch of different stuff bouncing around. What’s the next step? What should I focus on? What direction should I take?

2. Do nothing.
Doing nothing IS doing something. You have to leave space for the answer(s) to come. For me, that means idle movement. My body has to be active for my intuition to be louder than my brain. Shower, hike, laundry, etc… But that’s just me. Maybe you can sit quietly in meditation or listen to music. Just do whatever works for hearing ideas.

3. Choose a direction.
I’m not expecting a single answer to come to me like a glowing spotlight from heaven illuminating the ultimate perfect solution. The universe knows I want a little more free will than that. I think we get infinite answers but our little human brains can only hold so many. You know how when you’re in the shower it feels like dozens of random thoughts cross your mind? I think those are ALL answers. They aren’t random. But I also know that every thought won’t lead me to the right place. I like to land onto a thought, no matter how completely unrelated it feels. Then I follow it along and see if it has relevance to my question. Are you the one for right now? Are you the good fit? If it feels like a dead-end, I ditch it and capture the next thought to test.

The answer always comes.
If not then, it will come later. Although I have to say that when you set an intention, intuition is pretty reliable. If I state my question before I take a walk and expect the answer by the end, I will get it. The only thing that will block it is me trying too hard to figure it out. The whole process comes to a halt when I try to think forward rather than feeling my way through a situation.

It’s a stretch sometimes. I like answers now. I rely heavily on my brain. I used to think logic was always right. Now I do my best to settle into uncertainty until the answers come. I try to follow my emotions and intuition as they nudge me toward the right path. And honestly, they never steer me wrong.

So the next time you are stuck, lost, overwhelmed, or baffled, give it a try. See what happens when you try to feel forward. Good luck, my friends.


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