21-Day Heart Cleanse begins April 1
Heal From Past Hurts In As Little As 21 Days... Even If You Have Never Had A Successful Relationship, Come From A Broken Family Or Feel Like There Is Something Wrong With You!
You've built walls to protect yourself. We've all built them and we all hide behind them. The problem? Love can't get in. Even worse, love can't get out.

Strong and tough are great for battle, but despite what you may have heard in song, love isn't a battlefield. Love calls for intimacy and vulnerability. You can't have those AND a fortress with a moat. Plus cannons.

Intimacy and vulnerability begin at home. You must first get intimate with yourself, get vulnerable with yourself, and tell the truth to yourself.

If you want to tear down that wall, you need to understand how it was built. You built it. Brick by brick with all your painful experiences. Those moments in your past are the key to unlocking your authentic life.

It's time to release them. Heal from them. Grow from them.
Registration Closed
Registration Closed
In the 21-Day Heart Cleanse you will learn to do exactly that.
  •  Look back at the life-altering moments that changed you forever. Spoiler: It's not always what you think.
  •  Revisit your memories in a gentler way than you've done before. (Yep, your secrets too.)
  •  Heal and release the pain still trapped in your heart. (Sorry, ignoring it won't make it go away.)
  •  Uncover the hidden beliefs that are holding you back... AND replace them with new ones.
  •  Squeeze all the learning you can from your painful experiences. (I bet you're even grateful for them by the end.)
  •  See your relationships with new eyes. Prepare to watch some of them change in pretty miraculous ways!
  • Forever access to 21 Heart Cleanse video trainings (approximately 10 minutes each)
  •  Access to our exclusive Heart Cleanse Facebook group
  •  Additional Live trainings in our Facebook group
  •  Support from the other Cleansers working through the course, and the opportunity to learn from their breakthroughs
  •  Heart Cleanse Companion Workbook (downloadable) with daily exercises to accompany each video
  •  All my love (I'll be looking for ALL the ways I can support you on this journey!)
  • Forever access to 21 Heart Cleanse video trainings (approximately 10 minutes each)
  •  Access to our exclusive Heart Cleanse Facebook group
  •  Additional Live trainings in our Facebook group
  •  Support from the other Cleansers working through the course, and the opportunity to learn from their breakthroughs
  •  Heart Cleanse Companion Workbook (downloadable) with daily exercises to accompany each video
  •  All my love (I'll be looking for ALL the ways I can support you on this journey!)
We were destined to love and be loved. YOU deserve to be loved. You deserve to have a limitless capacity to love others and, especially, to love yourself.

Let’s get that love flowing for you.
Love Stacy
Are you ready to look back so you can move forward?
Enroll today for just $47.
Why is it called a Heart Cleanse?
Cleanses are tough love, doing something challenging because you want to come out healthier on the other side. We are serving our hearts truth, love, and gentleness for 21 days. It won't always be easy but we'll feel energized and renewed by the end.

What if I can't finish in 21 days?
The Heart Cleanse doesn't have to be completed in 21 consecutive days. Trust yourself and your own timing. That being said, I will run the Facebook group as though it is 21 consecutive days. I'll point out shorter lessons in the curriculum that are good places to catch up if you've fallen behind. Just please please PLEASE don't stop in the middle. You want to make sure you summit the mountain on this one.

Should a couple do it together?
Sure! Fair warning though... each person needs to be given the space and support to have their own individual experience. Some sticky stuff might surface and both people need to be in a loving place to let that play out.

Will I have to tell my story?
Your level of participation and sharing is totally up to you. This might be a solo journey and that is completely fine. I know it was for me. And some people really stretch themselves and embrace the chance to be vulnerable in a safe and loving place. There is no right or wrong way to do it. Just your way.

Do I have to have Facebook?
Nope, no social media required. Your forever access to trainings and the workbook are yours through our membership site.
Why is it called a Heart Cleanse?
Cleanses are tough love, doing something challenging because you want to come out healthier on the other side. We are serving our hearts truth, love, and gentleness for 21 days. It won't always be easy but we'll feel energized and renewed by the end.

What if I can't finish in 21 days?
The Heart Cleanse doesn't have to be completed in 21 consecutive days. Trust yourself and your own timing. That being said, I will run the Facebook group as though it is 21 consecutive days. I'll point out shorter lessons in the curriculum that are good places to catch up if you've fallen behind. Just please please PLEASE don't stop in the middle. You want to make sure you summit the mountain on this one.

Should a couple do it together?
Sure! Fair warning though... each person needs to be given the space and support to have their own individual experience. Some sticky stuff might surface and both people need to be in a loving place to let that play out.

Will I have to tell my story?
Your level of participation and sharing is totally up to you. This might be a solo journey and that is completely fine. I know it was for me. And some people really stretch themselves and embrace the chance to be vulnerable in a safe and loving place. There is no right or wrong way to do it. Just your way.

Do I have to have Facebook?
Nope, no social media required. Your forever access to trainings and the workbook are yours through our membership site.
What other love seekers have said...
"I knew the heart cleanse was helping me when I suddenly didn't feel angry, or hurt, by those old stories anymore. I had worked through what had really happened, owned my part, and let everything go. I feel at peace with myself, my loved ones, and the world in general after doing the heart cleanse. I honestly had no idea how many of my stories were tied to the same core belief. Once that was identified, I could work through it and let it all go."  -Jessica
"I am so grateful for you and the gift of the 21 day heart cleanse. It allowed me to crack my heart wide open. I now have healthy new beliefs that are serving me and my highest good. The journey into my heart continues and will be never ending. With your tools, it is making it easier to do."  -Justine
"Before the heart cleanse, I was clogged and feeling sad. I desperately needed self-love to flow freely which in turn would help in other areas of my life regarding love. Stacy led me through daily reflections on events in my life I’d forgotten about or dismissed as having any impact on my life today. The heart cleanse gave me tools to dissect those events and diffuse them so they no longer had an impact in my current life."  -Tiffany
© 2019 S Rock Coaching LLC - All Rights Reserved
P.O. Box 170214, Boise, ID 83717