Trigger Me This

Trigger Me This

I love getting emotionally triggered. I mean, I don’t love it like I want more of it. It’s more like a failed experiment. It kind of sucks but you gather lots of good information. It’s never about what the other person did or who is right or wrong. It’s really just...
Emotional Manipulation

Emotional Manipulation

I got mad at my husband this morning. He didn’t do something he was supposed to do and I ended up having to do it. Like super mad. It happens in relationships. I’m human. So is he. But then I stayed mad. Being a coach, it’s just become a habit to mentally dig into my...
When to Throw in the Towel

When to Throw in the Towel

Today, I want to make a really important distinction between when you’re supposed to work hard and when you’re supposed to give up. We get this message all the time that you’ve got to strive and work hard and embrace the suck. And there’s a...
My Secret Shame

My Secret Shame

Let’s talk about bad habits. You know, those unhealthy things we do over and over and over and over. They come in all shapes and forms and I’ve certainly had my share of them. One of those was smoking. I know, okay, totally disgusting. But there it is. When I was in...
When to Throw in the Towel

That Time I Quit My Job

Okay, let’s talk today about things that are on our heart. They’re weighing on us because we want something different. There is one very important step that you can take to get started towards that change. And it’s super scary, but I want to talk about it today. I am...