by Stacy | May 2, 2017 | blog, Mindset
I’ve been grappling with urgency lately. Self-imposed urgency, to be more exact. Sometimes urgency shows up as someone else’s agenda, but I’m talking about the urgency of our own making that bubbles up from within us. The goals, deadlines, and timeframes WE create. I...
by Stacy | Oct 20, 2016 | blog, Growth
I used to do these excruciating workouts based on a 50/10 model. Fifty seconds of all manner of hell and then 10 seconds of rest until the next round. Somehow I could always push myself through those 50-second punishments knowing I had that little rest waiting at the...
