How to Beat Insomnia

How to Beat Insomnia

This video is about what’s going on when we wake up in the middle of the night and cannot go back to sleep. Here are a few different strategies that you can use so that you can lull yourself back to sleep and wake up in the right frame of mind in the morning. This...
When They Learned it from You

When They Learned it from You

Here is one of the downsides of walking around guarding yourself. The obstacles you have in place preventing you from giving and receiving love may transfer to people you care about very much. They have to build their own walls to protect themselves from you. Remember...
How to Beat Insomnia

Why You Don’t Need that Apology

This video is about apologies. In particular, if you are holding out for an apology from someone, why you should stop doing that right now. Let’s talk apologies. What’s going on when somebody wants an apology? They’ve had an experience where they felt hurt probably...
How to Beat Insomnia

Getting Stuck in a Resolution Repeat

It’s almost New Year’s Eve which is super exciting. I love New Year’s Eve. It’s such a fun time of the year, because collectively everywhere people are thinking about what they want. What they want their next year to look like, who they want to be, what...
Rewriting the Villains out of Our Stories

Rewriting the Villains out of Our Stories

We sure do love our villains, don’t we? We love them in our books, our movies, our TV shows. they are so deliciously diabolical. The drama! The intensity! They bring so much to a story. A story. Unfortunately, we also like villains in our personal stories, the...