Dropping the Weight

Dropping the Weight

We all keep secrets. I’ve never in my life met someone who hasn’t kept a secret from someone. Maybe it’s a huge one like being a victim of sexual abuse or having a drug problem. But maybe it’s just a smaller one like how you really feel about something. Why do we do...
My Secret Shame

My Secret Shame

Let’s talk about bad habits. You know, those unhealthy things we do over and over and over and over. They come in all shapes and forms and I’ve certainly had my share of them. One of those was smoking. I know, okay, totally disgusting. But there it is. When I was in...
Welcoming Guilt

Welcoming Guilt

Let’s talk about guilt, a very unpleasant emotion, not fun to feel. But actually if we can change the way we look at it, it can be an amazing opportunity to learn. So guilt. None of us enjoy that. And you can usually feel it in your body. You either get nauseous...
Grown-Up Values

Grown-Up Values

Do your values have boundaries? Let’s talk values for a minute. These are the qualities and characteristics that we think are more important than other things. They have a higher priority for us. Living our values is wonderful, as long as we don’t cross into judgment....
Welcoming Guilt

How to Beat Insomnia

This video is about what’s going on when we wake up in the middle of the night and cannot go back to sleep. Here are a few different strategies that you can use so that you can lull yourself back to sleep and wake up in the right frame of mind in the morning. This...