by Stacy | Dec 18, 2018 | blog, Ego
We all keep secrets. I’ve never in my life met someone who hasn’t kept a secret from someone. Maybe it’s a huge one like being a victim of sexual abuse or having a drug problem. But maybe it’s just a smaller one like how you really feel about something. Why do we do...
by Stacy | Sep 11, 2018 | blog, Self-Mastery
Let’s talk about bad habits. You know, those unhealthy things we do over and over and over and over. They come in all shapes and forms and I’ve certainly had my share of them. One of those was smoking. I know, okay, totally disgusting. But there it is. When I was in...
by Stacy | May 23, 2018 | Emotions, vlog
Let’s talk about guilt, a very unpleasant emotion, not fun to feel. But actually if we can change the way we look at it, it can be an amazing opportunity to learn. So guilt. None of us enjoy that. And you can usually feel it in your body. You either get nauseous...
by Stacy | May 1, 2018 | blog, Ego
Do your values have boundaries? Let’s talk values for a minute. These are the qualities and characteristics that we think are more important than other things. They have a higher priority for us. Living our values is wonderful, as long as we don’t cross into judgment....
by Stacy | Mar 21, 2018 | Self-Care, vlog
This video is about what’s going on when we wake up in the middle of the night and cannot go back to sleep. Here are a few different strategies that you can use so that you can lull yourself back to sleep and wake up in the right frame of mind in the morning. This...
