Five Signs Your Past is Affecting Your Happiness Today

Five Signs Your Past is Affecting Your Happiness Today

We all want to feel like survivors of the bad stuff that’s happened to us. Since we’re here, I guess we are survivors. However, surviving and thriving are pretty different. Even though you might want to put your head in the air, straight arm the past, and never...
The Biggest Lie of All

The Biggest Lie of All

I remember the first time a boy broke my heart. I was devastated. I was totally and completely broken. I felt like I couldn’t breathe. I just wanted to sleep so that I could forget. And I remember how much it sucked to wake up and have reality come flooding back in....
What is it that makes us happy?

What is it that makes us happy?

It’s completely normal to feel scarcity. Maybe it’s money. Maybe it’s physical fitness. Maybe it’s a relationship. We want more of it and when we look around, we don’t have it. The problem is that we are seeing an illusion. What we see when we look around is the...
YOU Are Your Best Caregiver

YOU Are Your Best Caregiver

We can all neglect self-care sometimes, especially when life gets busy. That looks different ways for different folks. Sometimes we let ourselves go, physically. Maybe you start to shortchange your sleep. Perhaps you start to get loose with your food choices. It might...
Check this cup out!

Check this cup out!

Hey it’s Stacy Rocklein and today I want to share this cup with you.  Look at it in the light! This is a beautiful cup.  This is my water cup.  If I am home, this cup is within an arm’s length of me filled with water.  Everything about this cup is total joy and...