How to Stop Focusing on What You Don’t Have

How to Stop Focusing on What You Don’t Have

We get sad because we see a hole where we think something should be. A partner. A lifestyle. A feeling. You might notice the hole because of a loss. Something you want was there before. It’s also possible that the hole has never been filled; you know it’s there...
Five Ways to Keep your Cool in an Argument

Five Ways to Keep your Cool in an Argument

You can walk into a conversation with the most loving intentions but when the other person pushes your buttons, it’s all too easy to fall into an unhealthy trap. Having an auto-response (even just to repeat in your head) can be incredibly helpful for staying on the...
Feel Forward

Feel Forward

I used to always know what action to take. I thought my brain was the most reliable and efficient resource I had. I was a logical, linear, one-obvious-right-path-forward thinker. Planning? Easy! I was comfortable choosing goals, creating steps, and taking action....
Relationships That Hurt Us

Relationships That Hurt Us

What if I asked you the question, “Who has hurt you the most in your life?” I will tell you that most people have a fast answer to that and we’re going to talk about that in today’s video. I’m Stacy Rocklein and I help people write new love stories about...
The Truth Beyond Your Comfort Zone

The Truth Beyond Your Comfort Zone

You know how they say that growth happens outside your comfort zone? I think that’s only kinda true. Let’s break it down. I think there are three zones. Comfort Zone Uncomfortable Zone Discomfort Zone The comfort zone is nice and safe. It’s familiar and warm in there....