by Stacy | Oct 29, 2019 | blog, Self-Care
It’s NOvember! Someone once introduced me to the concept of saying NO for this entire month as a way of resetting priorities. I don’t normally recommend coming at things sideways but instead of having to say something you’re not ready to say or have to make up an...
by Stacy | Aug 5, 2019 | blog, Connection
I’ve spent the last couple of years building communities on Facebook. Most of them have been temporary. They were put in place as support for people going through my 21-Day Heart Cleanse. They’ve been really amazing groups of (mostly) women with the courage to be...
by Stacy | Nov 13, 2018 | blog, Growth
You know how they say that growth happens outside your comfort zone? I think that’s only kinda true. Let’s break it down. I think there are three zones. Comfort Zone Uncomfortable Zone Discomfort Zone The comfort zone is nice and safe. It’s familiar and warm in there....
by Stacy | Sep 26, 2018 | blog, Emotions
I got mad at my husband this morning. He didn’t do something he was supposed to do and I ended up having to do it. Like super mad. It happens in relationships. I’m human. So is he. But then I stayed mad. Being a coach, it’s just become a habit to mentally dig into my...
by Stacy | Sep 19, 2018 | Mindset, vlog
Today, I want to make a really important distinction between when you’re supposed to work hard and when you’re supposed to give up. We get this message all the time that you’ve got to strive and work hard and embrace the suck. And there’s a...
