Fighting Back Worry of the Unknown

Fighting Back Worry of the Unknown

It is always a little frustrating as a coach to watch yourself get snared in the same traps you coach people to get themselves out of. The other day, I sent my husband five texts over eleven hours and received no response from him.  At first it was irritating, but...
URGENT: Not really

URGENT: Not really

I’ve been grappling with urgency lately. Self-imposed urgency, to be more exact. Sometimes urgency shows up as someone else’s agenda, but I’m talking about the urgency of our own making that bubbles up from within us. The goals, deadlines, and timeframes WE create. I...
Breaking the Measuring Stick

Breaking the Measuring Stick

I recently got to thinking about my personal fitness. For the past 20-some years, I’ve labeled myself as being in some state of “shape”. I’ve had a few babies and injuries that caused me to be “out of shape”. And I’ve had brief periods where I was “in shape” (you...