I’m coming back

I’m coming back

My husband stood in the doorway looking at us, and I’ll never forget what he said… “You’re lucky that baby is so cute, because he’s ruining our marriage.” I was sitting in bed feeding our third son and I wasn’t just tired, I was weary in every cell of my body. During...
The Choice is Yours

The Choice is Yours

Every once in a while, we need to do a relationship inventory. This type of inventory depends on what we want to measure, and today I invite you to measure your feeling of choice vs. obligation. Technically, we are the ones deciding to be in every single one of our...
The Power of Virtual Community

The Power of Virtual Community

I’ve spent the last couple of years building communities on Facebook. Most of them have been temporary. They were put in place as support for people going through my 21-Day Heart Cleanse. They’ve been really amazing groups of (mostly) women with the courage to be...
Five Ways to Keep your Cool in an Argument

Five Ways to Keep your Cool in an Argument

You can walk into a conversation with the most loving intentions but when the other person pushes your buttons, it’s all too easy to fall into an unhealthy trap. Having an auto-response (even just to repeat in your head) can be incredibly helpful for staying on the...
“Tiny” Trauma

“Tiny” Trauma

I didn’t truly know love until I had kids. Up until then, I thought emotions were for the mentally weak (I know that sounds terrible). I couldn’t fathom why anyone would want to walk around “feeling” all the time when you could just suck it up and move on. I just...