No ifs, ands, or buts

No ifs, ands, or buts

It’s NOvember! Someone once introduced me to the concept of saying NO for this entire month as a way of resetting priorities.  I don’t normally recommend coming at things sideways but instead of having to say something you’re not ready to say or have to make up an...
Vulnerability Project: Withholding Self-love

Vulnerability Project: Withholding Self-love

It’s Stacy Rocklein, and this is My Vulnerability Project. I want to share something that happened to me yesterday.  I had a very emotional day yesterday.  What do I mean when I say emotional day?  Every day is an emotional day.  We’re humans.  That’s what we do.  We...
Breaking the Measuring Stick

Breaking the Measuring Stick

I recently got to thinking about my personal fitness. For the past 20-some years, I’ve labeled myself as being in some state of “shape”. I’ve had a few babies and injuries that caused me to be “out of shape”. And I’ve had brief periods where I was “in shape” (you...