Breaking the Measuring Stick

Breaking the Measuring Stick

I recently got to thinking about my personal fitness. For the past 20-some years, I’ve labeled myself as being in some state of “shape”. I’ve had a few babies and injuries that caused me to be “out of shape”. And I’ve had brief periods where I was “in shape” (you...
The Good the Bad and the Neither

The Good the Bad and the Neither

When was the last time your ego reared it’s critical head?  Last week? Yesterday? A minute ago? It happened very recently for me.  I just joined a gym. It has been great exercise…especially in ego management. In my first weight-lifting class, I had to ask the teacher...