The Danger of Deprivation

The Danger of Deprivation

I think deprivation is one of the most dangerous feelings out there. It might be worse than scarcity. Here’s the distinction. Scarcity feels like there isn’t enough to go around. Deprivation feels like I’m not worthy of what’s all around me. When you see abundance...
One trick to squeeze excitement out of dread

One trick to squeeze excitement out of dread

“I can’t wait for this to be over.” We’ve all had a thought like that when it feels like we’re drowning in the middle of a dark moment in life. Those thoughts aren’t the actual experience we’re having though. They are what we are thinking about the experience we are...
In Hindsight

In Hindsight

The Summit of Greatness I attended this amazing conference a couple of weeks ago. It was a few days of inspiring speakers giving TEDtalk-style speeches back-to-back during the day. Kyle Cease, a hilarious transformational teacher, was going to be there and he was by...
Crystal Clear

Crystal Clear

Happy birthday to me! If you’ve known me for a while, you know I always choose a birthday word. September 13 is almost here, so it’s time to choose what will guide me on my forty-seventh trip around the sun. “Clarity” has risen to the top. I don’t often pause for...
The Power of Virtual Community

The Power of Virtual Community

I’ve spent the last couple of years building communities on Facebook. Most of them have been temporary. They were put in place as support for people going through my 21-Day Heart Cleanse. They’ve been really amazing groups of (mostly) women with the courage to be...