Breaking the Measuring Stick

Breaking the Measuring Stick

I recently got to thinking about my personal fitness. For the past 20-some years, I’ve labeled myself as being in some state of “shape”. I’ve had a few babies and injuries that caused me to be “out of shape”. And I’ve had brief periods where I was “in shape” (you...
7 tips for bringing more happy to your Facebook experience

7 tips for bringing more happy to your Facebook experience

It’s Stacy Rocklein here and today I want to talk about Facebook and how to bring more HAPPY to your Facebook experience.  I’m a personal development trainer and coach and I hear things like this from my clients and people I know. Facebook is such a time suck. Every...