Snow Day

Snow Day

We were just gifted three snow days by the school closure gods.  As if that wasn’t wonderful enough, they fell on the first three days of school after the winter vacation, a Wednesday, Thursday, and Friday.  That’s right, basically delaying the end of our break for a...
The 50/10 Concept

The 50/10 Concept

I used to do these excruciating workouts based on a 50/10 model.  Fifty seconds of all manner of hell and then 10 seconds of rest until the next round. Somehow I could always push myself through those 50-second punishments knowing I had that little rest waiting at the...