Fighting Back Worry of the Unknown

Fighting Back Worry of the Unknown

It is always a little frustrating as a coach to watch yourself get snared in the same traps you coach people to get themselves out of. The other day, I sent my husband five texts over eleven hours and received no response from him.  At first it was irritating, but...
Beyond All Hope

Beyond All Hope

Have you ever been “beyond all hope”? It can feel so bad, so low, so dark.  It’s the place of giving up, of surrender.  We use the phrase “beyond all hope” when we believe failure is a one-hundred percent certainty. But what’s beyond hope on the other side?  The...
Are You a Worrier or a Warrior?

Are You a Worrier or a Warrior?

Have you found yourself worried about something lately? Maybe you’re worried about a lot of things. Or worried about somebody. You might even feel like you are worried all the time. The phrase “worried sick” makes a lot of sense, doesn’t it? When we are worried about...